A simple guide by Elizabeth Mwende Johnstone
Kefir is a powerful probiotic drink known for improving digestion, supporting immunity, and restoring gut health. But when you take it can make a difference. Here’s what I’ve personally found most effective:
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1. Morning (On an Empty Stomach)
Best for Gut Health
Taking kefir first thing in the morning allows the probiotics to reach the gut more effectively, as your stomach is less acidic. It sets a good tone for digestion and energy throughout the day.
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2. With or After Meals
Gentle on the Stomach
If you’re sensitive to fermented foods, having kefir alongside or after a meal can buffer any bloating or discomfort. Plus, it enhances digestion and nutrient absorption.
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3. Evening or Before Bed
Calming & Restorative
Kefir contains tryptophan and calcium, both known to promote relaxation and sleep. Taking it at night may support overnight gut repair and give you a calmer sleep.
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Quick Tips
- Start small: ¼ to ½ cup is enough for beginners.
- Avoid taking it too close to antibiotics – give it a few hours.
- If you’re doing intermittent fasting, remember kefir breaks your fast.
Disclaimer: This guide is based purely on personal experience and what has worked for me. It is not intended as medical advice. Always consult your doctor or dietitian if you have any underlying health conditions.
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